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0:37
Facebook
Ross Dickerson
275K views · 2.9K reactions | Rise & shine, it’s cardio timeMy go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady
Ross Dickerson. . Rise & shine, it’s cardio time🕺My go to HIIT workout on the spin bike! 5min warm up straight into 15-20min of 30sec at 100% with 1min steady recovery. Then 5-10min cool down and stretching. #morningroutine #riseandgrind #cardio
143.5K views
1 week ago
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