Is ONE Set Enough? It depends. If the effort and the intensity is there then YES. If your leaving reps in the tank, then NO. It all comes down to how hard your pushing and the stimulus your sending your body. When the effort is that high, you naturally cannot do a lot of volume. Meaning if I was to try to do this same weight for another set for as many reps as possible I would probably fall around the 7 to 8 rep mark after hitting this 10. And that would have to come after a minimum of five minu
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