His Holiness the 14th Dalai Lama addressed participants of the 4th Year Pali and Sanskrit International Bhikkhu Exchange Program, comprising monks from Cambodia (3), Laos (5), Myanmar (6), Sri Lanka (13), Thailand (18), and Tibet (29), accompanied by 20 abbots and administrators from 11 major Gelug monasteries. Video Courtesy: Office of His Holiness the Dalai Lama | TIBET TV

286K views · 19K reactions | His Holiness The Dalai Lama, neuroscientist Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris collaborated to create a free, ten-day meditation course on how to cultivate compassion for yourself and others. The course is available for free on the Ten Percent Happier app starting January 9: https://bit.ly/DalaiLamaGuide. | Dalai Lama | Facebook