What therapy gets wrong about ADHD the truth behind the brain. What I’m about to say about therapy and ADHD is going to make some professionals uncomfortable, but it needs to be said and before we go further follow for ADHD truth that actually reflects our real lived experience. therapy helps many people, but here’s a controversial truth. Most mainstream therapy isn’t designed for ADHD brains not the pacing not the processing not the emotional wiring therapy often focuses on controlling your rea
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What therapy gets wrong about ADHD the truth behind the brain. …
2 months ago
TikTokadhdlearningtowin
What’s the real difference between a normal brain and an ADHD brain? People with normal brains can think in order and follow lists. Step 1, Step 2, Step 3, Done. Their brains naturally manage focus, motivation, and sequence — which means they can start a task, stay on it, and finish it without much resistance. But ADHD brains don’t work in straight lines. They work in patterns. You see ideas and connections everywhere, your creativity lights up instantly — but the built-in system that turns thos
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A lot of autistic and ADHD people don’t “snap” when someone talks down to us. Not because we aren’t angry, but because our body remembers what used to happen when we showed any emotion at all.Many of us were punished, shamed, or misunderstood for being overwhelmed. So now, when someone treats us like we’re the problem, the rage we feel isn’t just about today, it’s every moment we were misread growing up hitting us at once.And this is why regulation is so hard.Why we freeze.Why we walk away inste
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