Day 19 of #25DaysOfMobility: 14-Min 90/90 Hip Stretch & Shin box Exercises | Fix Tight Hips
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Day 19 of #25DaysOfMobility: 14-Min 90/90 Hip Stretch & Shin box Exer…
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YouTubeJaelyn Darling
The Ultimate 90/90 Stretch Guide
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markowtrainingsystems.com
Do you have problems with this 90:90 shin box rotation for hip mobility? Here’s something that may help! .Shout out buckyxlife/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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