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Chest vs. triceps dips Chest bias dips - Targets: chest, shoulders, triceps - lean forward, wide grip - shoulder flexion with adduction Triceps bias dips - Targets: triceps, chest & shoulders - more upright torso, hands and elbows near the body - shoulder flexion DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #chest #triceps #shoulders #shoulder #exercise #fitnesstips #muscle #workout
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