Have you tried Monster Walks?? 😈👹🧌 Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. Interested in a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you how I can hel
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Have you tried Monster Walks?? 😈👹🧌 Monster walks improve hip stabilit…
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Monster walks aren’t “bad”… they’re just limited. They give you tension, but not the things that actually keep your hips stable when you move. If you want glutes that fire under load, knees that track, and hips that don’t collapse when you run, cut, jump, or change direction — you need: • Eccentric control (not shuffling) • Rotation control • Real weight transfer • Decel → load → explode strength • Hip flexor glute synergy • Lateral power, not just band tension These drills hit all of that. Slow
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Monster walks aren’t “bad”… they’re just limited. They give you …
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