Straight bar barbell pullover
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Straight bar barbell pullover
Feb 25, 2015
Men's Health
1M views · 7.5K reactions | Straight bar Lat Pullover Tips: Keep your elbows pointed outward and scapula protracted during a straight bar lat pullover to better activate the teres major, helping build back width. #fitness #motivation #glutes #fitnessinspiration #gluts #gym #viralreelschallenge #vlog #viralshorts #viralshorts #viralreelsfb #foryouシ | Girl Gym | Facebook
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1M views · 7.5K reactions | Straight bar Lat Pullover Tips: Keep your e…
249.4K views3 weeks ago
FacebookGirl Gym
Cable Straight-Arm Lat Pullover Tips Set the pulley at or slightly above head height. Step back and hinge slightly at the hips. Keep elbows close to your sides and arms slightly bent (soft elbows). Do not shrug-keep your shoulders depressed and stable. Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. Control the movement and avoid momen
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Cable Straight-Arm Lat Pullover Tips Set the pulley at or slightly above …
15.5K views3 months ago
FacebookGirl Gym
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
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Bent Arm Barbell Pullover - Strong Lats Through Proper Form
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132K views · 992 reactions | Cable Straight Bar Exercise Variations (KNOW THE DIFFERENCE!) Cable PushDowns tagrgrt the triceps.Cable lat pullover target the LatsCable high mid Row target Lats and middle back.#gym #strengthtraining #musclebuilding #fitnesstiktok #fitness | Bodyfitness GYM | Facebook
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132K views · 992 reactions | Cable Straight Bar Exercise Variations (…
54K views1 week ago
FacebookBodyfitness GYM
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