Sessions: 1) 8x1km (60-90s Recovery) @ 3:20-3:07/km 2) 5x2km (90-2mins Recovery) @ 3:20/km 3) (This one was set by @urunnofficial ) 600m, 800m, 1km, 1km, 800m, 600mall @ 5km goal pace & faster. (1ks @ goal pace, 800s & 600s faster than goal 5k pace) #running #runningcommunity #runners #5kworkout
Sessions: 1) 8x1km (60-90s Recovery) @ 3:20-3:07/km 2) 5x2k…
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Twin brothers Samuel Monte Gbadebo and Solomon Gbadebo, both 20, were arrested January 15 and charged with multiple counts of murder. Fort Worth police records indicate the murder charges are connected to investigations into two fatal shootings that occurred in north Fort Worth in November 2025. https://dallasexpress.com/crime/twin-brothers-charged-with-murder-in-connection-to-november-fort-worth-shootings/ | Dallas Express
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