Over 90% of women giving birth vaginally experience a perineal tear or episiotomy. And their pelvic floor muscles need rehab afterwards to help improve their function to prevent leakage, prolapse and pain. And its never too late to get help. Ive worked with women years and decades after birth who have seen teh beneits of working on their pelvic floor. You (and your vagina) deserve this! Let me know what other questions you have! ✨ #afterbirth #womensbody #givingbirth #postpartumbody | The Vagina
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Over 90% of women giving birth vaginally experience a perineal tea…
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Birth videos that will prepare you for the big day
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