Positive Mindset: 17 Ways to Develop a Happier Mind
berkeleywellbeing.com
Positive Mindset: 17 Ways to Develop a Happier Mind
Want to be more positive, optimistic, and happy? Well, luckily there are lots of science-based ways to develop a more positive mindset. Check out these tips to start shifting your mindset.
Jan 23, 2021
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5.7K views · 17 reactions | This video on how to develop, strengthen, and maintain a Growth Mindset is just under 4 minutes long, easy to understand, and really emphasizes the inner critic and automatic negative thoughts that frequently underpin responding to challenge or criticism from a Fixed Mindset. Perfect for cross-pollination between CBT and Growth Mindset concepts - let's get integrative! | Growtherapy: Child & Adolescent Mental Health & Wellbeing | Facebook
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