This is an advanced bridge matrix I sometimes use with athletes… but honestly it just gives me a chance to flex my fleeting strength for a little post engagement. Kidding 🤣 All jokes aside, I was tinkering with this variation and thought it was worth a share. It’s a great option when the goal is to load the proximal hamstring in a non-compressive position while also challenging the hip flexors, abductors, and building some good old-fashioned posterior chain fatigue resistance. A solid long-leve
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This is an advanced bridge matrix I sometimes use with athletes… bu…
993 views2 months ago
FacebookChristopher Johnson
8K views · 110 reactions | Maciej Drabik and YakovlevArt recreated the bridge scene from The Matrix in the PSX style. See more: https://80.lv/articles/bridge-scene-from-the-matrix-reimagined-in-psx-style/ | 80 Level | Facebook
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8K views · 110 reactions | Maciej Drabik and YakovlevArt recreated …
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