Legs up the wall (5–20 min) is simple, cozy, and it actually helps. It can quiet a busy brain, ease low-back leg heaviness, and it’s extra lovely in your pre-period (luteal) week when you want calm without effort. Wall not comfy? Do legs-on-a-chair/couch—same reset, more support. Start with 2–5 minutes and let it grow. If you like tiny, doable practices like this, join my weekly Ground to Growth newsletter. I send one small reset, a gentle movement tip, and a seasonal nudge you can actually use.
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