2.6K views · 125 reactions | #tbt Kiana’s Flex Appeal girls day chest and tris | Kiana Tom | Facebook
1:30
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FacebookKiana Tom
Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t
13:46
Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal w…
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FacebookKiana Tom
3.8K views · 244 reactions | Kiana's Flex Appeal Friday! Bikini...
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FacebookKiana Tom
Aloha! From the Kiana’s Flex Appeal Archives 💪🏼🌴 Maui, Hawaii. Grand Wailea Resort - www.kiana.com shop.kiana.com www.FitMomTV.com FitKids.FitMomTV.com - EGym.kiana.com 100s of workouts and live fitness classes now available online! Beginners to athletes! Follow along with weights - eNews.Kiana.com free fit download - KIANA BARS! Dark chocolate and peanut butter! 100% All Natural Whole Foods snack bars for the whole family! KianaBars.kiana.com - Snapchat KianaTomFlex - Www.twitter.com/Kiana_T
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Aloha! From the Kiana’s Flex Appeal Archives 💪🏼🌴 Maui, Hawaii. Grand Wai…
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FacebookKiana Tom
1.2K views · 273 reactions | #tbt Who remembers those episode of...
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FacebookKiana Tom
Lower Body Kiana's Flex Appeal Blast #tbt 󾭞🏼Squats 󾁇Split Squats ☀️Lunges 󾓚Deadlifts Do 3-4 sets 10-15 reps Watch your favorite Kiana's Flex Appeal episodes in HD at www.kiana.com 󾭞🏼󾁇Egym.kiana.com - Train with me online wherever in the world you live, from any device 󾓚 www.kiana.com 󾬑www.fitmomtv.com ⚽️ FitKids.Kiana.com 󾭞🏼 shop.kiana.com ✔️SnapChat: User: KianaTomFlex ✔️Periscope User: Kiana_Tom ✔️Kianabars.Kiana.com - All natural whole foods protein bars ✔️Enews.kiana.com - FREE fi
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Lower Body Kiana's Flex Appeal Blast #tbt 󾭞🏼Squats 󾁇Split Squats …
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FacebookKiana Tom
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