Managing intraabdominal pressure is crucial for healing diastasis recti and addressing core dysfunction after pregnancy. Diastasis recti, the separation of abdominal muscles, commonly occurs during pregnancy due to abdominal wall stretching. Core dysfunction includes weakened muscles, poor stability, and altered posture. Proper management of intraabdominal pressure is key for recovery post pregnancy and what we work to learn and optimize throughout Ab Rehab. What’s IAP: this is the pressure insi
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