Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate