Fast 800: Dr Amir Khan explains the concept of diet
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Fast 800: Dr Amir Khan explains the concept of diet
Jun 21, 2021
Express.co.ukSophie Harris
These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
These recipes are some of our members' favourites - and shows t…
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Not only are The Fast 800 Shakes tasty, nutritious and quick and easy to make, they’re are packed with lots of goodness to keep you full and satisfied until your next meal🥤 With 25 minerals and vitamins, less than 200 calories per serve and no added sugar, they are perfect when you don’t have time to cook. | The Fast 800
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Not only are The Fast 800 Shakes tasty, nutritious and quick and eas…
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Who's ready for round two with The Fast 800 Health Coach, Moira?! This one is designed to have a 40:20 work to rest ratio. That means you perform each exercise for 40 seconds, then rest for 20 seconds. Beginners should try to do one round, intermediate exercisers to do two and advanced exercises to do three (or four!). Break for two minutes between rounds. Here are the exercises: 🤸‍♀️ Walk-out into lunge 🤸‍♀️ Hand release push-ups 🤸‍♀️ Figure 4 hip bridge 🤸‍♀️ Bicycle crunches 🤸‍♀️ High to
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Join the tens of thousands who have changed their health with The Fast 800 online programme | The Fast 800
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25K views · 129 reactions | Here at The Fast 800, we believe in making weight loss SMARTER, not harder. Seeing how different foods compare in calorie density can help you avoid consuming lots of calories from foods that don't help you feel full  Do you want to see more videos like this? Let us know in the comments below ️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800 | Facebook
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