I Ate an Apple Every Day for a Week and Here’s What Happened
I Ate an Apple Every Day for a Week and Here’s What Happened
4 months ago
prevention.com
Did you know you’d have to eat 6 American apples to get the nutrients of 1 apple in Italy? In this episode, @shaynateresetaylor shares why: - Italian soil isn’t over-tilled or poisoned - Food there carries more nutrients, less inflammation - Meals are slow, connected, and rooted in family tradition We’ve lost our connection with nature, food, and community. It’s time to get back to the basics: sunlight, breathwork, grounding, and real food. 👉 Comment SHAYNA and I’ll DM you the link to the full
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