This dolphin plank may look odd but that rounding is soooo key to making those abs work extra. Give this plank a try in this bodyweight ab burner: --> https://redefiningstrength.com/holy-ab-burner?sl=facebookpost | Redefining Strength

Plank to dolphin pose 30 counts #easyhomeexercise #easyhomeworkout #absworkoutroutine #plank #simpleexercise #simpleworkout #healthiswealth #health #FightPCOS #fbreelsvideo #lavarnself #fbreelsviral #2023goals #healthcare #healthtips #inspire #tips #tipsexercise | Homelyn Medez Saycon

Meet Daniel Scali - a man from Australia who holds the Guinness World Record for the longest continuous plank (9 hours and 30 minutes!) The craziest part is that he did it with chronic pain syndrome. Share Daniel’s story if you feel inspired! Follow Drew Binsky for more stories from EVERY country, and join me on https://instagram.com/drewbinsky | Drew Binsky