Foam Roller Exercises For Seniors [Simple Guide]
Foam Roller Exercises For Seniors [Simple Guide]
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Warren James on Instagram: "Core Exercises Here are 3 levels to train your Core with the assist of a foam roller. Utilizing a roller is a great way tool to create an unstable platform which increases difficulty. How many of these can you do? #core #coreworkout #sixpack #calisthenics #calisthenicsworkout"
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