Alexander Technique Constructive Rest - Guided Video
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34K viewsOct 20, 2016
YouTubeAlison Taylor
This position is called the 90/90 position (also known as Constructive Rest Position)☺️ How to do it👇 You lie on your back with your hips and knees bent at 90 degrees, resting your lower legs on a chair, couch, or similar surface. Your arms relax at your sides, and your head rests comfortably on the floor or a small pillow. Benefits • Spinal decompression: Reduces pressure on your lower back by allowing your spine to settle into a neutral position. • Posture reset: Helps reverse the effects of
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