698K views · 13K reactions | Chair Routine for Total Body Fitness Turn a regular chair into a full-body workout station. Engage your core, stretch your body, and build strength — all without equipment  home workout, chair exercises, total body workout, core strength, mobility, no equipment #homeworkout #chairworkout #fullbody #corestrength #mobility #fitathome | Drzenphd | Facebook

🔥 Quick Core Blast – Abs You Can Do in a Chair 💪 No space? No problem. These seated ab exercises will fire up your core – no equipment, no excuses! Perfect for beginners or anyone working out from a chair. 3 rounds – 30s each move 🕒 Ready to feel the burn? #demic #CoreWorkout #ChairAbs #HomeExercise #NoExcuses | DEMIC

🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r