How to fish you feet: An exercise to train your foot how to for ballet 🩰 It’s week 3 of the Foot Formula and this is you reminder you can win 1st, 2nd or 3rd prizes if you send in the most impressive before vs after picture 📸 It’s a new tutorial style series on our app you can start today 💚Claudia Dean World App 📲 #balletexercise #ballerina | CD Exercises
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How to fish you feet: An exercise to train your foot how to for ballet 🩰 It’…
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Essential Feet and Turnout Stretches for Ballerinas
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Your feet are your foundation—strong, flexible, and full of artistry. These are my two absolute favorite foot stretches that I swear by as a ballerina. They help release tension, build strength, and keep my arches feeling alive after hours in pointe shoes. Whether you’re dancing en pointe, training in flat shoes, or just working on that perfect relevé—these stretches are a must. Treat your feet with the same care you give your technique. They do more than you know. Save this for your next recove
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