ATC || ONLINE COACH (@_austin.cole)’s videos with original sound - Equinox
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Chest used to be my weakest muscle group and now it’s one of my best, go check it out link in bio on my Instagram story
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Austin Cole on Instagram: "Handstand push-up has been my dream skill for a long time. Coming from six years of weightlifting, I assumed I’d already have the strength for it. I could hold a clean handstand, so I thought it was just the next step and I would get it quickly. But as soon as I started training it, I realized weightlifting hadn’t prepared me for this movement pattern at all. Every time I lowered into the negative, I’d lose balance and fall out. I kept thinking it was just a balance is
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