845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips | Facebook
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845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kia…
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
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