No, not planks — try this deadbug variation instead and watch your core strength transform
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2.1K views | **Strengthen Your Core** ------------------------------------------------ The "banded rotation," is a great exercise for strengthening your core. Wait for the 45 second mark for the "Palov Press," which you can do in order to progress your way to the "banded rotation." | Vagus Fitness | Facebook
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FacebookVagus Fitness
==ROTATIONAL COREWORK== What Your Core Training is Missing! Pulling or pushing rotations are often missed out on. Let’s face it, not many training styles require you to do this... and it doesn’t look overly enjoyable... but how they make your body feel is incredible! If you just lift or run all the time (straight lines!) you never give your spine much rotational movement, you can start to feel a lot like a fridge and begin to waddle side to side instead of actually having a nice smoothness to ho
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FacebookTom Morrison
Get ready to FEEL THE BURN with this intense banded core workout! 🔥 Follow along as Bucked Up Bootcamp trainer Rickey goes through 5 banded core movements. Watch the extended version on our YouTube channel now using the link below! 🔗https://www.youtube.com/watch?v=mjmucP3VV3Y | Bucked Up
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5 Best Resistance Band Core & Ab Exercises
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