153K views · 1.8K reactions | Have you ever practiced the motions and...
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Technique matters 💯 1. Minimizing drag • Every unnecessary splash, sideways movement, or poor body position increases resistance. • A streamlined body position reduces the “frontal area” you present to the water, letting you glide farther with less effort. 2. Maximizing propulsion • In freestyle, propulsion comes mostly from your arm pull and the body’s rotation, not from kicking alone. • Proper catch, pull, and push phases ensure you’re moving more water backward — which moves you forward. 3.
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Technique matters 💯 1. Minimizing drag • Every unnecessary splash, …
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