The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
Sep 7, 2022
theprehabguys.com
3.1K views · 94 reactions | EXERCISES TO IMPROVE YOUR BALANCE Do...
3:28
3.1K views · 94 reactions | EXERCISES TO IMPROVE YOUR B…
3.1K views1 week ago
FacebookThe Prehab Guys
The Prehab Guys - Balance Exercises . 🦶 There are a...
1:19
The Prehab Guys - Balance Exercises . 🦶 There are a...
18.8K viewsSep 3, 2019
FacebookThe Prehab Guys
21K views · 227 shares | Balance deteriorates with age! This process...
0:33
21K views · 227 shares | Balance deteriorates with age! This proces…
21.4K views1 month ago
FacebookThe Prehab Guys
Episode 382:"Scapular Step-ups” Here is a closed chain exercise to help target the scapular stabilizers, especially the serratus anterior. Why closed chain? If you remember our “Fix The Movement” post, you will recall that full upward rotation of the scapula requires a serratus anterior manual muscle test (MMT) of just 3/5. Bearing this in mind, it can be concluded that poor scapular movement is often caused by poor motor control - and not necessarily weakness - of the serratus anterior. A close
0:39
Episode 382:"Scapular Step-ups” Here is a closed chain exercise to …
19.3K viewsMar 30, 2017
FacebookThe Prehab Guys
Forward 3-step Deceleration With Cones [PrehabX Sample Video] . HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. Perform this drill with stopping on the same leg at each cone, then repeat on the other side. Follow the video instructions to get an idea of how to stop on the same leg at each cone. The goal is to decelerate your speed with good mechanics and alignment throughout the kine
0:53
Forward 3-step Deceleration With Cones [PrehabX Sample Video] . H…
5.1K viewsOct 6, 2018
FacebookThe Prehab Guys
Episode 265, ankle series (6/7): "Balance/neuromuscular/Proprioceptive training" Here are some appropriate exercises for when an individual is fully weight bearing free of pain and unrestricted. Balance is commonly impaired post ankle sprain, (first observed by Freeman et al) with reduced time in single leg stance when compared to the uninjured leg. Authors Glencross and Thornoton found a deficit in ankle position/proprioception to be associated with a history of ankle sprains, which results in
0:49
Episode 265, ankle series (6/7): "Balance/neuromuscular/Proprioc…
11K viewsOct 16, 2016
FacebookThe Prehab Guys
0:52
22K views · 507 reactions | Strengthen your adductors & prog…
10.5K views1 month ago
FacebookThe Prehab Guys
0:59
35 reactions | What is Side Stepping? A low impact lateral ex…
4.3K views3 weeks ago
FacebookBalanceBuilders By Doug Weiss
2:28
20K views · 468 reactions | LEVEL UP YOUR HIP MOBILITY ☝️Here I …
6.8K views1 week ago
FacebookThe Prehab Guys
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.7K views1 week ago
FacebookExplore Health Blog
0:13
331K views · 3.5K reactions | Level up your knee rehab with these pro…
154.4K views1 week ago
FacebookThe Prehab Guys
0:25
101K views · 769 reactions | Level up your hip mobility with these ex…
55.3K views1 week ago
FacebookThe Prehab Guys
0:18
170K views · 1.7K reactions | Looking to level up your foot and …
86.1K views1 week ago
FacebookThe Prehab Guys
0:21
MIX UP YOUR PLANK EXERCISES 🔥In this post you’ll find anything …
5.6K viewsNov 16, 2020
FacebookThe Prehab Guys
0:15
UNIQUE QUAD EXERCISES If you are looking to spice things up, her…
2K viewsOct 11, 2020
FacebookThe Prehab Guys
3:05
4.5K views · 107 reactions | RUN A LITTLE TO LIFT MORE...
4.6K views1 month ago
FacebookThe Prehab Guys
0:50
Knee pain with going down stairs? Try this!👇 🦵We can often see knee pa…
11.4K viewsJan 11, 2024
FacebookThe Prehab Guys
5:34
DO YOU HAVE CLICKING OR POPPING IN YOUR SHOULDERS? …
10.9K viewsDec 19, 2021
FacebookThe Prehab Guys
0:27
Want to build stronger legs and improve your lower body control? …
93.9K views3 months ago
FacebookThe Prehab Guys
0:11
🙋Stuck at a desk all day? Try these 3 exercises! | The Prehab Guys
19.5K viewsMar 14, 2024
FacebookThe Prehab Guys
0:36
Weak calves can lead to injuries in your knees, feet and hips. Use the…
11.2K viewsDec 9, 2023
FacebookThe Prehab Guys
0:30
Stop pinning your shoulder blades back! Why? There is a time and pl…
9.2K viewsJul 31, 2023
FacebookThe Prehab Guys
0:14
Single Leg Squat [Strengthen the Hips] . While weakness of the hip …
19.1K viewsJun 3, 2018
FacebookThe Prehab Guys
1:01
Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Foll…
12.8K viewsFeb 15, 2017
FacebookThe Prehab Guys
0:38
16K views · 339 reactions | Posterior Oblique Sling Exercise...
16.6K views1 week ago
FacebookThe Prehab Guys
1:00
8.4K views · 100 reactions | Episode 753: Shoulder Stability...
8.4K views1 week ago
FacebookThe Prehab Guys
0:34
Episode 682: 2 Dynamic Hip/Low Back Rotation exercises [Hip Inter…
10.5K viewsMay 8, 2018
FacebookThe Prehab Guys
1:11
Episode 729: Dynamic Hip Mobility [Warm-up] . Your hips are the wor…
124.4K viewsOct 4, 2018
FacebookThe Prehab Guys
0:40
POV: You ditched random YouTube videos and actually followed a PT …
108K views10 months ago
FacebookThe Prehab Guys
See more videos
Static thumbnail place holder