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Are you reinventing yourself in midlife? I’ve reinvented myself in my 50’s, I’ve gone through hormonal changes, I have no injuries to date. I’ve trained smart, worked slowly but intentionally to be where I am now. I’ve fuelled, rested, hydrated, and created a future I want, and love. I’m fit, strong, and most importantly I’m happy. I started lifting weights in my home garage gym at 50, focusing on getting stronger, and hoping for body composition changes. What followed was a freedom from watchin
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