Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitne…
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Do these 3 moves this morning for a back hip reset 🔥 1️⃣ Leg Sweep Pigeon Pose 3 reps with a 30-sec hold each side 2️⃣ Leg Sweep Reverse Bridge 4 reps each side with a 3-second hold 3️⃣ Modified Reverse Deficit Lunge 8 reps each side Move early, feel better! 🙌✨ #risetrain #morningmobility #movementmedicine #staylimber #dailyreset | RISE Training
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