Band Lateral Walk or Monster Walk .. for Runner's strengthens the glutes, hips, and thighs. It can help runners improve their balance, stability, and flexibility. How to do a band lateral walk Start in an athletic position with your knees bent and hips flexed. Wrap a Mini-band or resistance band around your legs, just above your knees. Place your feet about shoulder width apart. Hinge at your hips and get into a partial squat position. Step laterally, keeping your core and butt tight. Repeat the
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Band Lateral Walk or Monster Walk .. for Runner's strengthens the glu…
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Lateral Band Walk
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Monster walk 😈 Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activation of the lateral glutes for better hip function. Weak lateral glutes are often a partial cause for knee, hip and back issues. Aim for strength, control and structural balance in everything you do and the weak links will take care of themselves. | VAHVA Fitness
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Monster walk 😈 Different band walks have become popular among athle…
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