BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg
BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should …
May 26, 2021
bbc.co.uk
Regularly making yourself wobble could improve your body and brain. 🦵🧠 Watch Dr Michael Mosley as he tries to balance on one leg. 😲 The doctor's Just One Thing podcast, full of simple, easy-to-achieve ideas to improve your health, is on BBC Sounds: https://bbc.in/3flhPpN | BBC Radio 4
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Research reveals what standing on one leg can reveal about your health
Research reveals what standing on one leg can reveal about your health
Nov 10, 2024
newstalkzb.co.nz
Standing on one leg isn’t just a test, it’s a powerful way to reveal your strength, stability, and independence. The Single Leg Strength and Balance Exercise is simple, safe, and effective. Just a few minutes of practice each day can make a big difference. Benefits: • Builds single leg strength • Improves balance and stability • Strengthens hips, knees and ankles • Enhances coordination • Lowers fall risk • Supports lifelong independence How long can you stand on one leg? Try it now and share yo
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