2.3M views · 48K reactions | Tutorial dance with a girl  #dancer #dance #tutorial #waltz #andrewikim #dancing | Andrew Ikim | Facebook

Improve your hip mobility with these 15 moves - foam rolling, stretching and activation moves! | Redefining Strength

Improving your hip mobility and stability is a 3 part process of foam rolling, stretching and activation. Use these 6 moves as a quick prehab series in your warm up routine. #1: Rectus Femoris Foam Rolling #2: Adductor Foam Rolling #3: Bench Hip And Quad Stretch #4: Alternating Pigeon Pose #5: Wall Side Lying Lateral Raise #6: Alternating Pelvic Tilt Leg Glides And for more on these moves and modifications, check out this video blog below... --> https://redefiningstrength.com/how-to-unlock-tight

13K views · 287 reactions | This piriformis foam rolling is a great way to improve your hip mobility. Check out all 10 foam rolling moves at the link below: https://redefiningstrength.com/10-foam-rolling-move-to-fix-posture?sl=facebookpost | Redefining Strength | Facebook