31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
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Good morning yogis🌅 I first started practicing yoga as a way to cope with anxiety, but in the beginning, if I couldn’t do something or keep up, I felt embarrassed, like I didn’t belong on the mat. But here’s the truth—your yoga teacher should not be judging you; but supporting you. Yoga isn’t about perfection, it’s about showing up for yourself. Every wobble, every modification, every deep breath is progress. Keep going!🪷🙏 #yoga #yogaflow #yogapose #yogainspiration #yogateacher #leedsuni
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