This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
This 5-Minute Workout Can Help You Build Muscle Strength & Endu…
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EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle
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92K views · 604 reactions | FULL BODY EMOM — 35 MINUTES Simple,...
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92K views · 604 reactions | FULL BODY EMOM — 35 MINUTES Simp…
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FacebookKettlebell Workouts by KBMH
This 20 min EMOM complex is simple but will catch up to you before time is up! EMOM (every minute, on the minute) Set a timer for 20 mins. Do the following (all from a B Stance) - 2 Single Arm Swings - 2 Squat Cleans - 2 Snatches Switch sides and repeat However long it takes you to complete the reps, rest until the top of the next minute and move to the next movement (ex: if it takes you 35 sec to complete 10 swings, you have 25 sec of rest until it’s time to perform the next movement) Keep goin
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This 20 min EMOM complex is simple but will catch up to you bef…
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