Benefits of Tracking Calories in Fat Loss and Smart Dieting:1. Awareness & Control: Knowing how much you’re eating helps prevent overeating and encourages mindful choices.2. Precision in Fat Loss: To lose fat, you need to be in a calorie deficit. Tracking ensures you’re hitting that goal consistently.3. Better Food Choices: Tracking helps you realize the nutritional value of what you’re eating, pushing you towards higher quality foods.4. Identifying Patterns: You can spot what triggers overeatin

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