Cardio or Weights: Which Comes First?
Cardio or Weights: Which Comes First?
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Cardio or weights first? Here’s the truth: it depends on your goal. If you want to build strength, lift first while your energy is high. If you want to improve conditioning, cardio can go first. If you just want to stay consistent, the best order is the one you’ll actually do today. There’s no wrong answer — just keep showing up. If you want a simple plan that tells you exactly what to do and when to do it, comment STRENGTHMODE and we’ll DM you the details for our 12-Week Strength Plan. #strengt
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16 reactions | Short on time? This exercise will hit it all! Use a barbell or weighted bar and use a challenging weight. I could only find a light bar but still effective! #shoulders #back #legs #weights #strength #totalbody #cardio | Athlean-XX for Women | Facebook
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