Today we are going to fast for 36 hours Why? Because during this time your body shifts gears from simply digesting food to activating deep repair and fat-burning modes. Here’s what happens as you go through it: In the first 6–12 hours your body uses up stored glucose (glycogen) for energy. By 12–18 hours glycogen stores deplete and fat burning accelerates. At 18–24 hours your liver begins producing ketones, your brain starts using them as fuel, and autophagy (cellular clean-up and repair) kicks
2:43
Today we are going to fast for 36 hours Why? Because during this t…
1.1K views4 months ago
FacebookSean Mikael
Refeeding Syndrome: Proven Safety Strategies | Dr. Berg
Refeeding Syndrome: Proven Safety Strategies | Dr. Berg
10 months ago
drberg.com
Is a 36-Hour Fast Safe? Doctors Reveal Metabolic Changes, Electrolyte Risks & Who Should Avoid It
Is a 36-Hour Fast Safe? Doctors Reveal Metabolic Changes, Electr…
2 months ago
YouTubeExplore Share Inspire
What Happens When You Train Twice on a 36 Hour Fast? | 75 Hard Day 25
12:59
What Happens When You Train Twice on a 36 Hour Fast? | 75 Har…
62 views5 months ago
YouTubeLuke Alfano
36-Hour Fast Benefits: Autophagy, Organ Repair & Weight Loss
7:51
36-Hour Fast Benefits: Autophagy, Organ Repair & Weight Loss
9 views1 month ago
YouTubeHealth & wellness
Is a 36-Hour Fast Safe? Doctors Reveal Metabolic Changes, Electrolyte Dangers & Who Should Avoid It
Is a 36-Hour Fast Safe? Doctors Reveal Metabolic Changes, Electr…
2 months ago
YouTubeThe Shared Voice
What happens in your body while fasting? 36 hour fast. #fasting #intermittentdiet #intermittentfasting #36hourfast #48hourfast #extendedfast #fastingforhealth #fastingforweightloss #fastingforwomen #keto #ketodiet
What happens in your body while fasting? 36 hour fast. #fasting #int…
1.5M viewsMar 8, 2023
TikTokyourfastingcoach
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
7:19
How to Break A Longer Fast
219.2K viewsJul 7, 2021
YouTubeDr. Mindy Pelz
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
8:43
3 Ways to Do Alternate Day Fasting
476.2K viewsMar 24, 2020
YouTubeDr. Becky Gillaspy
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
12:45
Intermittent Fasting: Transformational Technique | Cyn…
15.7M viewsMay 15, 2019
YouTubeTEDx Talks
3:30
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting …
336.8K viewsJul 7, 2020
YouTubeBodybuilding.com
11:21
The Truth About Fasting: What Really Happens to Your Body?
12M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
8:22
How to get a Flexible Back Fast
2.7M viewsJan 13, 2021
YouTubeAnna McNulty
3:34
Caslow & Exede - Can We Go Back (Lyrics)
883.7K viewsOct 16, 2020
YouTubeWaveMusic
9:49
24 Hour Fast | How Often Should You Do A 24 Hour Fast?
209K viewsJun 11, 2021
YouTubeDr. Mindy Pelz
1:00:22
🖤 flashbacks 🖤 | [1 hour loop] tiktok slowed version
1.1M viewsJul 14, 2021
YouTube⊱ m u s i c a l - s h e l t e r ⊰
3:04
What Foods To Eat To Break a Prolonged Fast? - Dr.Berg
412.6K viewsOct 31, 2018
YouTubeDr. Eric Berg DC
11:32
How Do You Know It's Time to Break A Fast
385.4K viewsAug 14, 2020
YouTubeDr. Mindy Pelz
11:31
LOSE BACK FAT in 14 Days | 10 minute Home Workout
2M viewsMar 10, 2021
YouTubeLilly Sabri
4:40
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
2.6M viewsMay 1, 2020
YouTubeMindhive
11:36
What Happens To Your Body When Fasting for 24 Hours
99.8K viewsNov 1, 2020
YouTubeMike Cola
12:11
Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and Ho…
1.3M viewsSep 7, 2020
YouTubeThomas DeLauer
5:00
Beginners Guide To Intermittent Fasting - 4 Simple Steps To Start …
626.3K viewsOct 17, 2020
YouTubeRegenexx
12:08
How to BREAK a PROLONGED Fast (What to Eat After Fasting for 24-7…
565.7K viewsJul 10, 2020
YouTubeThomas DeLauer
15:51
I Tried Intermittent Fasting For a Month, Here's What Happened
1.8M viewsSep 13, 2019
YouTubeWheezyWaiter
26:26
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instru…
2.1M viewsMar 24, 2019
YouTubeThomas DeLauer
10:03
Official Fast BREAKING Checklist - How to Break a Fast Safely
413.8K viewsApr 6, 2020
YouTubeThomas DeLauer
See more videos
Static thumbnail place holder