There’s no need to stress about keeping naps dark and silent… for now! 🌞 . Bright, noisy environments during the day help your newborn understand the difference between daytime and nighttime. . During the day, we want to encourage naps in lighter, busier spaces. At night, when it’s dark and quiet, that’s when your baby will start sleeping for longer stretches. 🌙💤 . Most newborns begin transitioning to darker, quieter nap spaces between 8-10 weeks old, as their circadian rhythm starts to devel
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1️⃣ Having a daytime routine for naps. If you try to get your little one on a schedule, you’ll literally drive yourself crazy! Your newborn’s sleep patterns are still developing, and they’re designed to wake frequently to feed. It’s going to be all over the place...some naps will be 20 minutes, others will be 2 hours, and that’s completely normal! Just focus on their wake windows & watching their sleepy cues. . 2️⃣ A spotless house - Your only job right now is bonding with and feeding your baby.
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