Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you ...

While the relationship between diet and health is complicated, there is scientific consensus that a Mediterranean diet can ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

At the federal level, the Trump administration has shown a preference for voluntary action by industry over regulation. For ...