Changes in estrogen levels, especially for women in perimenopause and menopause, tend to fall into the second category. Still ...

When it comes to applying skincare products for smooth, youthful-looking skin, it’s easy to overlook our body. But did you ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Breath testing may signal to doctors to explore a particular diagnosis and make it easier to diagnose other conditions.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Whether you cook it or eat it raw, spinach has a lot to offer. It’s filled with antioxidants, which help neutralize free radicals —unstable molecules that damage cells. Studies suggest that eating ...

Cortisol is known as the body’s primary stress hormone, but it also helps regulate metabolism, blood sugar, and blood ...

Say goodbye to cold feet and hello to warm, cozy comfort with our picks below.

As a registered dietitian, I’m no stranger to food trends, and I usually meet them with a mix of curiosity and ...

“Light movement can replace sedentary time, improve circulation, support glucose handling, lower blood pressure, and reduce ...

There are a few reasons why shoveling snow may be dangerous.

Saatva mattresses are “made to order” (meaning they don’t sit boxed up in a warehouse for months), and typically take nine to ...