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Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana
Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...
Lucid has 10 instructors who offer a variety of yoga classes -- Vinyasa, Slow Vinyasa, Foundational Vinyasa, Sunrise Vinyasa, ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...
Yoga isn’t all about touching your toes and standing on your head. The 6,000-year-old practice is also a way to become more comfortable and confident in your body, and learn techniques that can help ...
Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.
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