Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Scroll down for a transcription of this video. Meeting and having conversations with unfamiliar people can lead to a range of emotions–it can be exciting and nerve-wracking at the same time. Teens may ...