Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine monohydrate is about the most effective and safest performance supplement a man can take. It’s a naturally-occurring compound that helps the body produce adenosine triphosphate (ATP), which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creatine is to the wellness world what Taylor Swift is to pop culture: everywhere, impossible to ignore, ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential benefits of creatine for perimenopause include boosting ...

Creatine is a popular supplement for building muscle and improving people’s workouts. Some bodybuilders and influencers swear it’s the secret to their impressive gains. But what about other fitness ...

What the medical literature suggests on who and what might benefit from creatine supplementation and what's less clear.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Maybe during your last workout, you heard from a gym buddy that taking creatine—one of the more studied (and trending!) workout supplements—can contribute to lean muscle growth. However, that same ...