Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it combines both.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...