ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Staying mobile is about more than just getting from one place to another. For many seniors, walking represents independence, freedom, and a chance to connect with others. The simple act of moving ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

With warm spring days just around the corner, the Senior Center is offering a free, six-week walking program in partnership with physical therapy students from Western Carolina University. Designed fo ...