Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Researchers have learned that aerobic exercise such as running, swimming, and dancing may be the most effective methods for relieving symptoms of depression and anxiety. This was reported on February ...

When you're feeling tightly wound, a soothing cup of tea can be the perfect anxiety antidote. We spoke to four experts about ...

For individuals with moderate anxiety, listening to music with an added component of auditory beat stimulation was more ...

Aerobic exercise may be most effective for relieving the symptoms of depression and anxiety, according to Australian researchers.

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

Reese Witherspoon is sharing a tip for overcoming anxiety with her followers. On March 27, the actress, 48, posted a video on Instagram sharing a message inspired by author Martha Beck, who just ...