If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Whenever I see Kim McAdams, she is never wearing shoes. Every year, she checks my car emissions from her workstand at a parking lot in Roswell, Georgia. In the four years that I’ve known her, come ...

Grounding involves direct contact with the earth by walking barefoot or using special devices. It is believed that grounding ...

It’s no secret: getting consistent, quality sleep is a challenge. But according to a 2022 study published in Healthcare, the key to better rest could be as simple as kicking off your shoes, thanks to ...

People are literally taking their shoes off in public and claiming it’s medicine. What sounds like behavior that would get you escorted out of most establishments has become the latest wellness ...