Medically reviewed by Allison Herries, RDN Key Takeaways Potassium is a type of electrolyte that helps your bones, muscles, and nerves work properly.Although potatoes are known for their potassium ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

Boosting potassium may lower blood pressure more effectively than cutting sodium alone, Potassium helps by relaxing blood vessels and assisting the kidneys in flushing out excess sodium. Good sources ...

When it comes to healthy plant growth, potassium is one of the three essential nutrients (along with nitrogen and phosphorus). While all plants need this supplement, quite a few benefit from larger ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Nearly half of American adults have high blood pressure, also known as hypertension. We’re often told to avoid sodium, yet many foods are naturally rich in blood pressure–lowering nutrients. Potassium ...

Sodium, chloride and potassium are electrolytes that work together to regulate nutrients within the cells and regulate bodily fluids. Potassium is the main electrolyte in the fluid inside of cells, ...

A powerful mineral compound is quietly revolutionizing how people manage their blood pressure and heart health, yet most individuals remain unaware of its remarkable potential. Potassium chloride, ...

People with certain conditions may be more likely to develop high potassium levels (hyperkalemia). Although these high levels may only last for a short time, some people will have high levels that do ...