Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

The benefits of eating more beans seem endless. They are recognized as both a vegetable and a meat alternative thanks to their protein and minerals, like iron and zinc. Plus, they have a long list of ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

BLOOM (TAMPA) – As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, there are ...

Add Yahoo as a preferred source to see more of our stories on Google. One of the questions I am often asked as a registered dietitian is how to get enough protein on a plant-based diet. Whether that’s ...

If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these recipes meets our high-protein parameters, meaning they contain at ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

Tofu is gaining global recognition as a protein-rich superfood due to its complete amino acid profile, low calorie content and versatility. Made from soybeans, it supports heart health, weight ...

U.S. and Canadian food labeling regulations require that protein digestibility be tested in rats to substantiate protein ...